My intention is to sit in meditation for twenty minutes daily for ninety days. Vietnamese Zen monk Thich Nhat Hanh recommends this as a way to establish a lifetime habit.
To date I have not maintained a regular meditation practice, but I keep returning to the practice. I have discovered that practical, specific recommendations on spiritual / mind-training paths are helpful to me. When all else fails, follow instructions. I'm going to follow the instructions of a man who probably knows a bit about the subject.
This blog will track my progress, and document my experiences.
That's inspiring, I'm going to do 90 days of meditation too
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