The last two sits have been during periods of extreme exhaustion. My work schedule has been such that I am often meditating just before bed, when I really would prefer to be IN bed, or on days when I have had far too little sleep the night before.
It is more difficult to keep the mind focused when I am tired. It wants to drift off, yet it seems as if it does not have the energy to really get off and running down a fantasy path.
That is all for tonight. Bed would be a good idea. I am going to a Christmas party instead.
No comments:
Post a Comment